• Habit analysis involves identifying bad patterns of behavior that might negatively affect your health and achievement - results you desire. Sustainable results can be achieved only if the bad habits that led to the problems are recognized, eliminated and replaced with new desirable patterns.

• Posture analysis identifies imbalances, limitations and asymmetries in your posture that can negatively affect your health, quality of everyday life and athletic achievements. Like a fingerprint, it represents a completely unique picture of your condition, habits, as well as needs that must be primarily addressed through an adequate correction plan.

• The diet and supplementation plan represents the core of good health and the first good habit we build together. Through daily guidance and education we will find out which foods do not suit you and literally take away from your health, as well as which foods deserve a place in your diet. A unique support system and simple delicious recipes will facilitate the application of the plan and ensure results.

• The training plan includes specially selected combination of corrective methods, strength and endurance exercises, myofascial release techniques and stretches with the aim of improving functionality, motor skills, posture and performance of your body. A completely individual approach ensures application and results whether you are a total beginner or a professional athlete.

• The day-to-day support, and the humane approach we have with our clients, is yet another trait that sets us apart from others.